To be healthy and fit , one should always have to focuses on their health and health related diets and practices so to be healthy in today's world is a great challenge . Hence how can you be healthy ? What are the tips you have to follow in order to be healthy. Nowadays health become a big source of business so, to be physically , mentally and socially well being you need to visit health centers regularly . You can be yourself but for that you have to follows some tips which can you either excess from YouTube , Google or any other search engines but what what you needs to be focuses is their authenticity .
Yoga Aasans
You can be cheated by blindly following any link or channel and later on you get some other complications so in order to protect you from unreliable source . We are providing to you a great materials so you need not to go anywhere.
One proverb is very much famous "Health Is Wealth ".
Hence give priority to your health. And current situation also so much serious due to coronavirus . So many people are now wandering to different sites to get knowledge about health . So we are providing you that opportunity . Now come to the point . Due to the coronavirus pandemic many people are facing health related problems either physical , mental like stress , anxiety and depression . So, don't worry you can get rid from that problem but you hahe to do some task , I mean to say activities . So , what is the best way to be healthy ? First of all balanced diet , hygiene and most important is yoga . Yoga will make you healthy from soul to body . It is indian ancient techniques to maintain health . Yoga is of different types and cures different infections and diseases . So we are maximum focusing only on that yoga which are beneficial to health during corona time I mean which protect you from corona by increasing immunity .
So,let's come to yoga technique
Dand (Squat)
Simple squat
-¥By doing normal squats , makes body flexible and so increase immunity .
Dand baithak
Do it 10-30 times a day by this yoga you will be slim and fit and your muscles get stronger .
Vaksana Dand
- by performing this your body get fit.
Pranamayas
Women performing pranayamas
One of the basic and simplest yoga technique
to boost the immunity and increase positive energy beneficial for cardiovascular and nervous system .
Techniques :
Sit in a comfortable position legs crossed or kneeling on ground
Shoulders over the hip and head elevated over the shoulder . Little extend your body .
- now, inhale deep breath which streches to your spine and then slowly exhale .
Do it at least 10 times.
Matsyaasana (Fish pose)
- it helps to open nasal passage and relief congestion .
How to do
Matsyaasana
- you can starts from yhe lotus position , initiate by elevating your head and slowly raise your chest .
- make sure to relax your chest . Shoulders should be kept easy and arms wide open.
- palms facing up , extend your legs straight down . Do this for 3 minutes.
Uttasana (Forward bent)
Uttasana
It helps to relief from congestion and protect sinuses and mucus membrane which are first defence .
How to do
-from standing position , stretch your feet to hip distance apart,
-now , as you start to fold , slightly bend your knees and relax your hips a little.
Do it gently
-as you do rest your palm on the floor
Beginners can place on thigh
Be in this position for 6-8 breaths.
Viprita karani (Legs up the wall)
Viparita karani
It improves the blood flow , better for nervous system and also beneficial for reproductive system
How to do
- lay a mat on the floor sit down turning your sides towards wall .
- calmly swing your legs against the wall by moving your hips and pelvis a little .do not try to do the complete step at once, for begginers .
-after getting in this position , be sure that you do not let a lot of stress on your louwer back and hamstring muscles .
Try to elevate your hip muscles a little let your head rest comfortably
Stay in this positionto 4-7 minutes if you can then upto 12 minutes .
*NOTE:
-person with high and low b. P. should do under expert supervision .
So by this way you can keep yourself healthy and fit .
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