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The 15 Healthiest Fruits,Vegetables And Seafood In The World

A healthy eating habit helps to live a healthy life . A proper healthy eating represent a variety of food items that is essential for our healthy life . A healthy mind required a healthy eating habit . Our human body requires different types nutrients, proteins to protect from different chronic diseases .







Nutrients, proteins helps to increase our immunity system and also protect from viruses . Our daily eating lifestyle is highly responsible in maintaining our health . A proper and healthy food consumption move to healthier life . 


In other hand , an unorganized or unhygienic food material consumption push to unhealthy life . In 21st century , people are very busy in their work . Work overload may cause a person to give less time to think about healthy eating habit .eating habit should be given high priority for healthier life .



Fruit: 



Fruit is very beneficial for our health . It has various health benefits. 




1 Apples



Apples contain vitamin C , potassium, vitamin K, and fiber in high amount .  They have high antioxidants level .





2 pineapples



Pineapples contain rich amount of vitamin C ,minerals and fiber . It also contain enzymes .



3 oranges



Oranges contain high amount of vitamin C . It contain rich amount of fiber and antioxidants level .




4 strawberries



Strawberries are rich source of  vitamin C . It  helps in digestion . It also contain fiber .



5 Banana




Banana contain  high amount of potassium . They contain rich amount of vitamin B6 and fiber .




6 Mango 



It contains high amount of vitamin c . It is rich in antioxidant and anti  inflammatory. 
It helps to decrease the chances of disease.



7 Pomegranate 




It contain high amount of nutrients . It has high amount of anti oxidant capacity. It has various heal0th benefits.  




Vegetables 



Vegetables contain nutrients and calorie .




1 Cucumber



Cucumber is a low source of calorie . It contain high amount of water . It also contain vitamin K .



2 Carrots



Carrots are widely known for root vegetables  . It is highly crunchy . It contain nutrients such as vitamin K and fiber .



3 Garlic



Garlic is one of  the healthy food material . It helps to increase our immunity system.




4 Cauliflower




Cauliflower is a  cruciferous vegetables. It is use in various dishes.



5 Tomatoes 




Tomatoes is use in various dishes. It contains high amount of nutrients such as vitamin c and potassium. 


6 Mushroom 




It is one of the source for vitamin  D. It contains high amount of copper  and potassium.  It provides nutrients that is   required for normal heart rhythm. It helps in nerve function and also production of red blood cells.  


7 Onions 



Onions is used in various dishes . It contains high amount of flavour. It is rich in bioactive compound that have nutrients. 








Fish and sea food





 
Fish and sea food contain high amount of nutrients . It is very healthy food item  . S3ea food contain high amount of omega-3 fatty acids and iodine. It hepls in heart disease,dimentia and depression. 



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