A healthy eating habit helps to live a healthy life . A proper healthy eating represent a variety of food items that is essential for our healthy life . A healthy mind required a healthy eating habit . Our human body requires different types nutrients, proteins to protect from different chronic diseases .
Nutrients, proteins helps to increase our immunity system and also protect from viruses . Our daily eating lifestyle is highly responsible in maintaining our health . A proper and healthy food consumption move to healthier life .
In other hand , an unorganized or unhygienic food material consumption push to unhealthy life . In 21st century , people are very busy in their work . Work overload may cause a person to give less time to think about healthy eating habit .eating habit should be given high priority for healthier life .
Fruit:
Fruit is very beneficial for our health . It has various health benefits.
1 Apples
Apples contain vitamin C , potassium, vitamin K, and fiber in high amount . They have high antioxidants level .
2 pineapples
Pineapples contain rich amount of vitamin C ,minerals and fiber . It also contain enzymes .
3 oranges
Oranges contain high amount of vitamin C . It contain rich amount of fiber and antioxidants level .
4 strawberries
Strawberries are rich source of vitamin C . It helps in digestion . It also contain fiber .
5 Banana
Banana contain high amount of potassium . They contain rich amount of vitamin B6 and fiber .
6 Mango
It contains high amount of vitamin c . It is rich in antioxidant and anti inflammatory.
It helps to decrease the chances of disease.
7 Pomegranate
It contain high amount of nutrients . It has high amount of anti oxidant capacity. It has various heal0th benefits.
Vegetables
Vegetables contain nutrients and calorie .
1 Cucumber
Cucumber is a low source of calorie . It contain high amount of water . It also contain vitamin K .
2 Carrots
Carrots are widely known for root vegetables . It is highly crunchy . It contain nutrients such as vitamin K and fiber .
3 Garlic
Garlic is one of the healthy food material . It helps to increase our immunity system.
4 Cauliflower
Cauliflower is a cruciferous vegetables. It is use in various dishes.
5 Tomatoes
Tomatoes is use in various dishes. It contains high amount of nutrients such as vitamin c and potassium.
6 Mushroom
It is one of the source for vitamin D. It contains high amount of copper and potassium. It provides nutrients that is required for normal heart rhythm. It helps in nerve function and also production of red blood cells.
7 Onions
Onions is used in various dishes . It contains high amount of flavour. It is rich in bioactive compound that have nutrients.
Fish and sea food
Fish and sea food contain high amount of nutrients . It is very healthy food item . S3ea food contain high amount of omega-3 fatty acids and iodine. It hepls in heart disease,dimentia and depression.
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