Anger is a humans and animals emotion .so,it can't be fully removed but can be controlled. Nowadays humans are reacting violently even for a small cause hence anger control technique should have to learn. It is a state of mind where neurons respond the situations ,which your senses feels being insulted or humiliated. Hence it is a natural process in which energy rush to your body. It also helps you to become brave during adverse situations but if we cannot control it properly then sometimes, it can create problem for us. So, tips to manage anger are
- Keep patience.
2. Think before speak.
3. Keep calm and divert the mood.
4. Search for right solution of problem.
5. Don't feel helplesness.
6. Think about future before reacting.
7. If you are at the home look at the mirror.
8.Drink cold water and wash face.
9. Go away for some monent from the people you angry.
10.Respect elders and love youngers.
11. Try to look for legal solutions.
12. Believe in yourself.
13. Talk to people you like.
14. Watch funy videos.
15.Eat food ,if you're hungry.
16. Rest for sometime.
17. Do yoga and meditation.
18. Keep busy yourself.
19. Take suggestions from the people you believe.
20. Don't stuck in small things.
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